Gift Certificates Available
Email to purchase.
Coupons, Deals, Specials?
Please ask about our monthly 'deal' via email or phone or see below.
Consultation
In the initial session, we will begin to establish a relationship to connect & explore your current state (Vikriti) with your constitution (Prakriti) to see what qualities are contributing to your Vikriti with the ultimate goal of bringing you back to you balance. Ayurveda uses foods & spices, daily and seasonal rhythms, therapies and herbs, yoga and meditation to introduce beneficial changes.
I take great care to offer tips and resources for integrating and maintaining healthy routines that work with your daily schedule and responsibilities. These changes may take time, and we begin by focusing on the few things that are most likely to be effective for bringing you into balance during the present season and stage of life. As new routines are integrated, self-awareness will guide you into choices that support well-being. It is recommended we meet once/month during this initial phase for 6 months. Healing takes time and the support I offer will allow for optimal changes to take place while you are being supported. It is then recommended to meet on a seasonal basis, to support changes in health, schedule, climate, relationship, etc.
Consultations do not include medical diagnosis or medical treatment and is not a substitute for medical care and is not an agreement for on-going care.
Phone consultations via Zoom or FaceTime are available.
If you would like to fill out the intake form before the session please feel free to do so, and bring to the initial consultation with you.
INITIAL SESSION (1.5-2 hours) + 5 one hour follow ups $600
FOLLOW UP SESSION (1 hour) - $95
Cancellation policy: Half-fee due if cancellation is less than 24 hours advance.
Email me now to schedule.
I take great care to offer tips and resources for integrating and maintaining healthy routines that work with your daily schedule and responsibilities. These changes may take time, and we begin by focusing on the few things that are most likely to be effective for bringing you into balance during the present season and stage of life. As new routines are integrated, self-awareness will guide you into choices that support well-being. It is recommended we meet once/month during this initial phase for 6 months. Healing takes time and the support I offer will allow for optimal changes to take place while you are being supported. It is then recommended to meet on a seasonal basis, to support changes in health, schedule, climate, relationship, etc.
Consultations do not include medical diagnosis or medical treatment and is not a substitute for medical care and is not an agreement for on-going care.
Phone consultations via Zoom or FaceTime are available.
If you would like to fill out the intake form before the session please feel free to do so, and bring to the initial consultation with you.
INITIAL SESSION (1.5-2 hours) + 5 one hour follow ups $600
FOLLOW UP SESSION (1 hour) - $95
Cancellation policy: Half-fee due if cancellation is less than 24 hours advance.
Email me now to schedule.
Ayurvedic Facial
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Ayurveda is one of the best solutions for regular skincare. Instead of opting for chemical-laden facials which provide a temporary glow, Ayurvedic facials help enhance radiance from within. Skin types in Ayurveda are made on the basis of the doshas – Vata, Pitta, and Kapha. The root of skin problems could be due to an aggravated dosha. Just as each dosha has its own characteristics, each dosha skin type has its own characteristics. Most likely, your skin will be similar to your prevalent dosha.
An Ayurvedic facial is a relaxing, purifying, nourishing, hydrating and rejuvenating experience. This full body experience uses natural oils to balance the many marma points on the face, head, hands and feet for a truly healing experience. Using Ajara Beauty skincare products: safe & natural skin care, inspired by the wisdom of Ayurveda, made in small batches with simple, pure ingredients. Discover what Ajara products are best for you by taking this short quiz: www.quiz-maker.com/Q6ZUF6H Email now to schedule. |
Guided Cleanse/Detoxification
A cleanse gently opens the channels to rid your body of ama, balances the microbiome, cleanses the senses, clears the mental static, calms the nervous system, and brings balance back into your daily routines. What's included:
Email now to join the Spring or Fall cleanse.
- 2 Snehana & Shirodhara (combination) treatments - 1.5 hrs each/3 hrs total
- Cleanse book, recipes, ingredient lists & suggested herbs
- Circle sharing
- Meditation & yoga support
- Free gift of conference calls to support you
Email now to join the Spring or Fall cleanse.
Shirodhara - meaning "the dripping of oil like a thread on the head"
- 45 minute classic session $135
- 1.5 hour session, includes Snehana $200
Shirodhara treatment drips a warm, thick gentle stream of oil that is flowing smoothly and rhythmically over the forehead and crown, to settle at the 'third eye' point. This mind-melting ancient oil therapy enlives our innate intelligence, igniting automatic self-healing. This Ayurvedic therapy dispels negative thoughts by dispersing the negative electrical impulses that accumulate at our foreheads from overthinking and stress. Deeply relax and transcend as the mind and senses quiet, which allows the body's natural healing mechanisms to release stress from the nervous system and improve mental clarity and comprehension. Eat lightly, come hydrated and wear clothing you don't mind soiling and bring a scarf or hat for your head after the session.
Email now to schedule.
Email now to schedule.
Snehana - Full Body Oil Technique
1.5 hours
$150
Snehana (love) is a full-body warm oil technique, that supports the flow of prana (vitality) in the body and is done in a specific, ancient sequence to purify, remove pain, create peace in mind and body. Ayurveda recognizes the efficacy of using warm, herbal oils during Snehana with light to medium pressure, long fluid strokes and circular motions around the joints. Oil is lipophilic, meaning it will dissolve (ama) toxic, fat-like substances (including cellulite) in the subcutaneous tissues, calm the nervous system, deeply nourish the skin to lubricate the body inside and out, remove impurities, stimulate both arterial and lymphatic circulation, and make the body softer. Snehana is recommended during a cleanse, high stress or nervous disorders, post-partum, or anytime nourishment, building and relaxation are required. Great for the Vata (fall & winter) time of year! Every session incorporates Reiki & Marma point therapy specific to your imbalance or condition to awaken and energize the body with light and healing. Eat lightly, come hydrated and wear clothing you don't mind soiling. Treat yourself or a loved one today!
Email now to schedule.
Email now to schedule.
Kati Basti
Kati Basti is a pool of herbalized oil, which penetrates deeply to bring groundedness and pain relief. It can be used on areas of the sacrum, back or on areas of trauma in the body. This treatment is especially beneficial for spinal disc issues, low back pain, neck pain, post surgery, knees.
Hrid Basti
Hrid Basti is specific to the heart area. The warm herbalized oil offers a softening and soothing comfort in times of healing from trauma, loss and grief to allow for deeper opening to occur in a gentle, non-invasive, supportive way.
$50 - any Basti treatment, added during Snehana oil treatment. Please allow for more time for this treatment.
Email now to schedule.
Hrid Basti
Hrid Basti is specific to the heart area. The warm herbalized oil offers a softening and soothing comfort in times of healing from trauma, loss and grief to allow for deeper opening to occur in a gentle, non-invasive, supportive way.
$50 - any Basti treatment, added during Snehana oil treatment. Please allow for more time for this treatment.
Email now to schedule.
Pranayama and Yoga
Yoga, the sister science of Ayurveda, is used to bring balance to the doshas and calm the mind so meditation and pranayama can be applied.
Pranayama is specific breath work that improves energy, and counters many diseases of the heart, lungs and brain, to name a few.
Certain yoga, meditation and pranayama exercises will be advised, based on the client's treatment and interest.
Email now to schedule.
Pranayama is specific breath work that improves energy, and counters many diseases of the heart, lungs and brain, to name a few.
Certain yoga, meditation and pranayama exercises will be advised, based on the client's treatment and interest.
Email now to schedule.
AromaTouch Technique
60 minutes
$95
AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. AromaTouch improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is simple and intuitive and uses doTERRA's CPTG Certified Pure Therapeutic Grade essential oils for an unparalleled grounding experience for the client.
Email now to schedule.
Email now to schedule.
For questions on Ayurvedic language, please click on our "Dictionary" page
