Brush your teeth for 2 minutes. I recommend, "toothpaste. Next, scrape your tongue 4-5 times, using a tongue scraper or the edge of a metal spoon. Start at the back of the tongue and scrape towards the front. Don't be too rough but do remove the residue. Do not use your toothbrush. Scraping your tongue removes the toxins that your liver processed during the night and deposited the toxic residue on your tongue - yuck! Scraping the tongue also freshens the breath and stimulates the organs and digestion. Your tongue is a map of your internal organ system. Check out your tongue each morning-it's all telling!
Whole Healing Ayurveda
The teachings of Ayurveda are as pertinent today as they were thousands of years ago.