Understanding Food Combining
Food Combining in Ayurveda is a huge key to your digestion. It is important to take into account the food and how it is prepared and combined. Always look at qualitiesof foods, herbs, seasons, etc. when it comes to balancing your system. Certain food combinations can disturb the normal functions of digestion and upset the balance of the doshas. This can produce indigestion, fermentation, putrefacation and gas. Ama is the end result and the root of most disease.
Foods that are light are easiest to digest and foods that are heavy are more difficult to digest. You can eat more of the light foods and they tend to stimulate appetite and digestion. The heavy foods are great for grounding, strengthening, nourishment but it takes more energy to digest (this can suppress appetite), so eat heavy foods in small quantities.
Foods are also either hot or cold. Hot foods stimulate digestion and cold foods calm or slow digestion. Foods can also be either oily (used in moderation promotes lubrication of the digestive tract but in excess can overwork the liver and gallbladder) or dry (can inhibit digestion and cause dehydration), smooth (can soothe digestion) or rough (move digestion and elimination along). The list goes on and on but hopefully these few examples start to paint a picture for you.
Remember climate (NW CO), lifestyle (stress, for example), pesticides/herbicides and environmental pollutants also influence the effect of food on our digestive systems.
When two or more foods having different taste, energy, or post digestive effects are combined, digestion can become overloaded, slow down or inhibit the enzyme system and result in ama. These same foods though, eaten alone, might stimulate digestion, be quickly digested and might help to burn ama.
Milk (heavy, cold, sweet) is incompatible with bananas (heavy, heating, sour) and causes confusion to our digestive system and often results in diminished digestion and upsetting the balance of intestinal flora, which could result in congestion, cold, cough, allergies, hives, rash.
Now, you have a ton of information but how to apply it all? Here are few rules to eat by:
Snehana Therapy for Winter and to calm Vata dosha. 3 snehana therapies (each 1.5 hours long) for $195 (a 25% savings!). A wonderful gift for you or a loved one this winter. Valid December 21, 2012 thru April 2013.
A regular Snehana relieves stress, anxiety, exhaustion and Vata (air) disorders. It nourishes the body, extends the life span, promotes sound sleep, improves skin texture and vision, and provides better physical stability. The Snehana therapy is the best way to control and balance Vata (air) in the body.
Vata (winter) season in NW Colorado is long, dry, rough, light and stressful to the mind and body and this therapy offers warmth, stability, lubrication, and calm to mind and body. Make your appointment today or buy a gift certificate for a loved one. Call 970-846-4404 for details!
Vata dosha is the elements of ether and air and lies in the empty spaces in the body and fills up the subtle channels. It has the qualities of cold, dry, light, mobile, rough, subtle. It governs sensory and mental balance. Vata affects the mind, nervous system and entire physical body. Vata is also in nature, in the seasons of fall and early winter, in the foods we eat, in our older years - learn more about this and the other doshas during the Feb 8 Steamboat Springs library lecture.
Whole Healing Ayurveda
The teachings of Ayurveda are as pertinent today as they were thousands of years ago.