Why a cleanse?
The time for a cleanse is typically best in the spring and fall, when we are changing seasons but now that it is the holiday season and we are all eating a lot of heavy, sugary, fatty foods our bodies will need to be cleansed of the ama we have accumulated so homeostasis and proper assimilation of nutrients can be achieved. The 'after the holidays' cleanse is designed to remove the ama, clear the heaviness & stickiness, bring back clarity and a sense of well-being so we can ride out the rest of the winter season with focus on our goals and dreams.
Whole Healing Ayurveda
The teachings of Ayurveda are as pertinent today as they were thousands of years ago.