Food Combining in Ayurveda is a huge key to your digestion. It is important to take into account the food and how it is prepared and combined. Always look at qualitiesof foods, herbs, seasons, etc. when it comes to balancing your system. Certain food combinations can disturb the normal functions of digestion and upset the balance of the doshas. This can produce indigestion, fermentation, putrefacation and gas. Ama is the end result and the root of most disease.

Foods that are light are easiest to digest and foods that are heavy are more difficult to digest. You can eat more of the light foods and they tend to stimulate appetite and digestion. The heavy foods are great for grounding, strengthening, nourishment but it takes more energy to digest (this can suppress appetite), so eat heavy foods in small quantities.  

Foods are also either hot or cold. Hot foods stimulate digestion and cold foods calm or slow digestion. Foods can also be either oily (used in moderation promotes lubrication of the digestive tract but in excess can overwork the liver and gallbladder) or dry (can inhibit digestion and cause dehydration), smooth (can soothe digestion) or rough (move digestion and elimination along). The list goes on and on but hopefully these few examples start to paint a picture for you.

Remember climate (NW CO), lifestyle (stress, for example), pesticides/herbicides and environmental pollutants also influence the effect of food on our digestive systems.

When two or more foods having different taste, energy, or post digestive effects are combined, digestion can become overloaded, slow down or inhibit the enzyme system and result in ama. These same foods though, eaten alone, might stimulate digestion, be quickly digested and might help to burn ama.

For example:
Milk (heavy, cold, sweet) is incompatible with bananas (heavy, heating, sour) and causes confusion to our digestive system and often results in diminished digestion and upsetting the balance of intestinal flora, which could result in congestion, cold, cough, allergies, hives, rash.

Now, you have a ton of information but how to apply it all? Here are few rules to eat by:

• avoid eating a lot of raw and cooked foods together.
• don't eat fresh foods with leftovers.
• minimize eating leftovers but if you must then add some fresh spices or herbs to bring prana back to your food.
• use spices and herbs often in your food. Try adding cilantro (cooling) to your hot, spicy food to calm the heat.

Oil Pulling: after brushing your teeth and scraping your tongue in the morning put about a TBS of organic sesame, coconut or veg oil in our mouth and swish around for 2-20 minutes. The longer the better. Overall, it pulls ama out of the various channels of the body via the mouth, while cleaning the teeth, breath, helping with receding gums and overall health. I use sesame oil and spit it out in the trash can when I am done because it will really clog the plumbing. You would think it makes your mouth feel slimy but it doesn't at all but sometimes I do rinse after with warm water. The other reasons it works for overall health - for ex) joint mobility is due to the fact we all dry out as we age so this is a subtle way to pull the toxins out, while lubricating the tissues that are drying out. 

Brush your teeth for 2 minutes. I recommend, "Auromere Ayurvedic Products – Licorice or Fresh Mint"  toothpaste. Next, scrape your tongue 4-5 times, using a tongue scraper or the edge of a metal spoon. Start at the back of the tongue and scrape towards the front. Don't be too rough but do remove the residue. Do not use your toothbrush. Scraping your tongue removes the toxins that your liver processed during the night and deposited the toxic residue on your tongue - yuck! Scraping the tongue also freshens the breath and stimulates the organs and digestion. Your tongue is a map of your internal organ system. Check out your tongue each morning-it's all telling!