Ghee is the most popular and pure form of fat recommended in Ayurveda. It stimulates digestion and boosts the immune system.
Ingredients: 2 sticks unsalted butter
Directions: Simmer butter in a pot on medium heat for about 10-15 minutes. Milk solids will start to brown and settle at the bottom. The transparent liquid that rises to the top is Ghee. Strain the ghee through a cheesecloth or sieve into a thick glass jar and store at room temperature. Do not refrigerate. Use 1 teaspoon of ghee with rice, pasta, or bread.
Preparation time: 20 minutes
Whole Healing Ayurveda
The teachings of Ayurveda are as pertinent today as they were thousands of years ago.